LIBRARY

Greater than the sum of their parts, this super ferment is the ideal panacea for any ailment and an ally for whole body health.

Sourdough hack! So much easier than sourdough bread with all the delicious benefits and versatility.

Tallow is a golden, vitamin-rich, traditional fat for cooking & skin care. It's darn simple & inexpensive to make at home. Learn how!

We can eat for our ideology, but are we serving our biology? How do we ethically incorporate animal products? The answer - bone broths.

Has sauerkraut been intimidating you? It is super easy to make once you understand the basic principles. Principles & process found here!

This lovely tropical vine ticks all boxes on a Permaculturist's wish list: perennial, nitrogen fixing, abundant & makes super tasty tea.

Knowing how to nourish ourselves is a damn confusing thing in this modern life. Here we lay out how we eat and why, based on traditional.

Kashayam a magical drink to prevent all kinds of ailments is traditionally brewed by ammas in the kitchen using various spices and herbs.

Brewing your own alcoholic ginger beer is easier than you think! Learn the basics here and start up a batch for yourself.

Ayushi at The Foodie Diaries and I catch up on the power of fermentation to transform flavor, shelf-life & nutrition of our favorite foods.