The Odd Gumnut's Guide to Radical Self Reliance is a comprehensive toolkit for a regenerative lifestyle. This course covers all you need to know to grow you own food, kick chemicals out of your home, nurture your body using food as preventative medicine, create a strong & resilient community and so much more. 

 

Available on Udemy now.  Rs. 1600  Lifetime access to the content means you can go at your own pace and make changes as and when they suit your lifestyle.

 

Course Chapter Details:

 

Food as Medicine:

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• Understanding your microbiome

• To eat animal products or not?

• Understanding fats

• Culturing dairy

• Fermenting vegetables

• Soaking & sprouting grains (+sourdough bread!)

• Fermented tonics (kombucha & natural sodas)

• Which cooking equipment is harmful to us (eg aluminum & non-stick!)

 

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Kicking Chemicals Out of the Home:

-all DIY & natural solutions- 

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• Soap with saponin-rich plants

• Bioenzyme

• DIY laundry detergent & remaining house care cleaners

• oral care (toothpaste, oil pulling)

• hair care (shampoo, condioner, hair gel)

• skin care

• natural cosmetics

 

Growing Your Own Food:

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• Deep dive into permaculture

• Building soil

• Mulching

• Composting

• Growing from seed

• Planting out & caring for seedlings

• Pest management

• Natural fertilizers

• Watering the garden efficiently

• so much more!

 

Community Resilience:

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• Greywater systems

• Saving water techniques

• Alternative economies (trade, barter, gift)

• Working with Cob & other natural building

• Rocket stoves & ovens

• Alternative healing

• How to be a conscious consumer

 

Centering the Woman:

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• Understanding our yoni & cycle

• Tracking our cycle & fertility awareness method

• Yoni steaming & herbal support

• Sustainable menstruation

• Self love & the birth right of pleasure